Flaxseeds exist in two varieties, brown and golden, and have been consumed since the beginning of civilization. They are perhaps the first superfood grown in the world!
Their health benefits are mainly due to their content of omega-3 fatty acids, lignans and fiber, which can, among other benefits, help improve digestion, reduce cholesterol, reduce cravings for sugar and balance hormones.
✓ Whole Golden Flaxseed
✓ Milled Golden Flaxseed